Your VIDeos include : INTENSITY LOVES DRAMA : SUN SHINE IN [cardio, light weights, BODy-weight training, and ab sculpting] 40 minutes b yoga SLOW FLOW [emphasis on arm strength] 45 minutes b yoga DEEP [emphasis on leg strength] 40 minutes ROCKN ROLL BAND + TO THE CORE [cardio + strength training with therabands, dumbbells, and BODyweight with an ab sculpting sequence at the end] 45 minutes And a BONUS VIDeo for CORE ALIGNMENT! |