cleanse with deep breath or deep boogie 
give your mind and bod a massage
to dissolve the prison bars of fear, worry, and doubt, and return to clarity with creativity and faith


we are magical on the inside

MOve your butt every day. Smile when nobody is looking at you.
Grow mint in your house. Listen with your ears and eyes.
See how everything is taking you to the success you imagine.
-Michelle Bernard-
dissolver of CAN'T

Michelle Bernard's - My prayer - a moving meditation. from Michelle Bernard on Vimeo.

Michelle Bernard's Moving Meditation - Move into Your Miracle from Michelle Bernard on Vimeo.

FEBRUARY mental massage - audio

Michelle Bernard's February Mental Massage - flow your prayer from Michelle Bernard on Vimeo.

​January Mental Massage -audio

December 2015 Mental Massage 

Michelle Bernard's Movement for November : The Spinal Twist to re-align the physical and mental energies from Michelle Bernard on Vimeo.

Michelle Bernard's October Mental Massage from Michelle Bernard on Vimeo.

Michelle Bernard's November Mental Massage from Michelle Bernard on Vimeo.