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Michelle Bernard
DECIDE who you are. Have Confidence in your VISION. Live the HABITS that create a life and BOD you love. If you are interested in a steady, safe, and strong progression toward the person you desire to be, and if you have courage, and if you believe life is worth living to the fullest, I think you're ready to take your body and life to the next level! Click here for training rates! |
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You can use the DAYEND vid to your left as a way to soothe your heart and mind before bed. During the last poses of the vid, I take time to breathe deep, pray, and center myself with the energy of LOve and divine grace. |
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michelle BERNARD, M.S. Ed ACE certified personal trainer AFAA certified group fitness instructor Certified Hatha Yoga instructor contact bernard by email |