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for PRINCE
Dance with the WiLD
Dance with the WiLD
here is your
10 minute total BOD sweat-fest.
in memory of mj
dig in, superfly!
guess which exercise I LOve best...?
10 minute total BOD sweat-fest.
in memory of mj
dig in, superfly!
guess which exercise I LOve best...?
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Michelle Bernard
DECIDE who you are. Have Confidence in your VISION. Live the HABITS that create a life and BOD you love. If you are interested in a steady, safe, and strong progression toward the person you desire to be, and if you have courage, and if you believe life is worth living to the fullest, I think you're ready to take your body and life to the next level! Click here for training rates! |
more VIDs
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WORKOUT WITH ME AT HOME!
LOSE FAT, GET CALM, GET STRONG - A private studio with 4 exercise ViDeos. Click the pix to learn more.
LOSE FAT NOW HERE
b yoga VIDs
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You can use the DAYEND vid to your left as a way to soothe your heart and mind before bed. During the last poses of the vid, I take time to breathe deep, pray, and center myself with the energy of LOve and divine grace. |
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michelle BERNARD, M.S. Ed ACE certified personal trainer AFAA certified group fitness instructor Certified Hatha Yoga instructor contact bernard by email |
click to get my FAVorite exercise equipment
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