​Move your BOD
⤵︎

Get Fit with Michelle Bernard, personal trainer of BOD and mind from michelle bernard on Vimeo.

The RiT.  
8 healthy habits for her happy life 
THE BOOK

Michelle Bernard's tribute to PRINCE - The Beautiful Ones from Michelle Bernard on Vimeo.

for PRINCE
Dance with the WiLD
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here is your 
10 minute total BOD sweat-fest.
in memory of mj
dig in, superfly!
guess which exercise I LOve best...?

Get your sweat on for 10 minutes with michelle bernard from michelle bernard on Vimeo.

Michelle Bernard
​
DECIDE who you are.
Have Confidence in your VISION.
Live the HABITS that create a life and BOD you love.

If you are interested in a steady, safe, and strong progression toward the person you desire to be, and if you have courage, and if you believe life is worth living to the fullest, I think you're ready to take your body and life to the next level!

Click here for training rates!

​more VIDs

Michelle Bernard Dances: Celebration of Life: Redemption Song from michelle bernard on Vimeo.

climbing yesterday: Michelle Bernard.Dance with the WiLD from Michelle Bernard on Vimeo.

Michelle Bernard:: rise. Dance with the WiLD from Michelle Bernard on Vimeo.

life is happening : let the sun shine from michelle bernard on Vimeo.

WORKOUT WITH ME AT HOME!

LOSE FAT, GET CALM, GET STRONG - A private studio with 4 exercise ViDeos. Click the pix to learn more.

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what is the my beLOvedBODy, too program? from michelle bernard on Vimeo.

LOSE FAT NOW  HERE
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b yoga VIDs

You can use the DAYEND vid
to your left
as a way to soothe your heart and mind before bed.

During the last poses of the vid, I take time to breathe deep, pray, and center myself with the energy of LOve and divine grace.

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michelle BERNARD, M.S. Ed
ACE certified personal trainer
AFAA certified group fitness instructor
Certified Hatha Yoga instructor
contact bernard by email

click to get my FAVorite exercise equipment

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